| Activitatea | Durata/minute | Intensitatea | Calorii |
| aerobic | 30 | viguros | 273 |
| baschet | 30 | 21km/h | 225 |
| ciclism | 30 | 8km/h | 306 |
| ciclism | 30 | discoteca | 87 |
| dans | 30 | viguros | 105 |
| fotbal | 30 | viguros | 249 |
| golf | 30 | 162 | |
| calarie | 30 | galop | 288 |
| calarie | 30 | trap | 224 |
| calarie | 30 | pas | 85 |
| patinaj | 30 | 14,5km/h | 192 |
| jogging | 30 | 6min/h | 327 |
| munca casnica | 30 | curatenie | 122 |
| alergare | 30 | 5min/km | 437 |
| alergare | 30 | 5,5min/km | 400 |
| inot | 30 | spate | 347 |
| inot | 30 | bas | 332 |
| inot | 30 | crawl | 262 |
| tenis | 30 | dublu | 256 |
| tenis | 30 | simplu | 225 |
| volei | 30 | viguros | 132 |
| plimbare | 30 | 3km/h | 99 |
| plimbare | 30 | 6,5km/h | 200 |
| plimbare | 30 | 9,5km/h | 370 |
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Saturday, December 27th, 2008 at 11:35 am
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